How do I edit 1-Rep Maximum information?

A workout plan may use progression percentages to estimate the weight to assign for a specific exercise.

In this how-to guide, you will learn how to edit your 1-Rep Max information.

Step 1: Click the "Plans" tab from your Trainer Dashboard. Click your "Current Workout Plan" that you are following.

Step 2: The Plan's modal will pop-up. Scroll down until you reach the "Set up your Rep Maxes" header. Edit the rep max information to reflect your recent progress.

Step 3: Once you have finished updating your exercises' rep max information, scroll down and click the orange "Update Schedule" button to save changes.

Congratulations, your new Rep Maxes are now assigning the correct new weight for your workout plan. Feel free to contact the Support Team with any questions!