Once you find a workout plan that you would like to follow, either from the "Me" page, the "Plans" page, click on the workout plan and select "Start this Plan" on the left side of the workout plan's webpage.
A pop-up window will ask you to choose your workout days. Certain days will be recommended, but you can make adjustments to create a custom schedule.
Click "Next Step" to proceed with inputting Rep Max information, if applicable.
Click "Next Step" to proceed with confirming your scheduled plan and setting up daily workout reminders.
Click "Start Plan" to proceed with beginning your workout plan. If you have not yet downloaded the Exercise.com Mobile App,
Your scheduled workouts will automatically appear in the workout logger on the days you chose.
To edit the workout days for your current plan, please follow this how-to guide.