From your Dashboard in the Exercise.com app, tap the menu icon in the upper left corner of the screen. Then select "Exercises" from the "Navigation" menu.
In the "Exercises" tab, use the "Search Exercises" search bar at the top of the screen, or look for exercises under the "Favorites," "Recent," or "All Muscle Groups" categories. Within each of the three categories, you can scroll through a list of exercises or use the search bar at the top of the page to narrow the list.
Then select an exercise from the list. Within the exercise's page, you can watch a how-to video, read step-by-step instructions, learn variations of the exercise, and discover tips.