Navigate to the “My Stuff” tab of your Dashboard and click on “Workout Plans.” Scroll down until you reach the section labeled “My Assigned Workout Plans." Then locate the plan that has been assigned to you.
Hover over the thumbnail of the assigned workout plan and click "Start Plan."
After you click "Start This Plan," a pop-up window containing details for the assigned plan will appear. In the window, schedule workout days, choose a workout to start with, and opt in for workout reminders via email. Once you've finished customizing the details of the assigned plan, click "Start Plan."
The assigned workout plan will then be added as "My Current Workout Plan" in the "Me" tab of your Dashboard. Click here to learn how to log a workout.
To follow an assigned workout plan from your account notifications, click on the notifications icon in the upper right corner of your Dashboard. Then from the drop-down "Notifications" list, click on the "workout plan" link in the notification about your newly assigned workout plan.
When you select the "workout plan" link, you will be automatically redirected to the front view of the workout plan. From the workout plan's front view, click "Start This Plan." Follow the prompts for customizing the workout plan details.
When your trainer assigns you a workout plan, you will receive an email notifying you about the new plan. To follow the plan from the email, click the link included in the email message. You will be automatically redirected to the front view of the workout plan. From that view, click "Start this Plan."
Customize the details of the assigned plan in the pop-up window, and then click "Start this Workout Plan." You will then begin to follow the assigned workout plan.
To follow an assigned workout plan from the Exercise.com app, tap the menu icon near the upper corner of the screen, and then, the "Navigation" menu will slide out. Directly above the "Navigation" menu, tap the notifications icon.
From the expanded "Notifications" view, tap the workout plan that your trainer has assigned.
Once you tap the workout that your trainer assigned, you will be automatically transferred to the workout plan's front view. In that view, tap "Start."
Select a workout schedule and tap "Done." Then decide when you want to start your first workout.