Have you ever attempted to log your workout only to realize that you’re not sure how to watch the exercise video? Read the simple instructions below to learn how to watch an exercise video while logging a workout on your computer!
After logging into your account, click the “Log Workout” button in the top right corner of the page.
Select the workout plan you would like to use and then click “Select Workout.” If you would like to follow and schedule a new workout plan, click this link to learn how.
You will be taken to a new page where you will see the day’s prescribed workout. Click the “play” button located beside each exercise for a demonstration of the movement.
This will open a new window where you will find a video of the exercise along with detailed, step-by-step instructions.
Congratulations! Now you know how to watch an exercise video while logging a workout! If you need help, feel free to contact the Exercise.com Support Team.