In this article, we'll show you how to get started with your Summer Circuit Shred workouts!

Step-by-Step Guide:

Step 1: Login to your account at: EmpowerU Online Training (ironbodytrain.exercise.com)

Use the email and password you created when purchasing the program.

PLEASE NOTE: Your content is available at ironbodytrain.exercise.com - not the main Exercise.com website.

 

Step 2: Locate the Summer Circuit Shred program under 'My Stuff'

From here, you can start, stop, and re-start the program anytime on your own time. For a step-by-step guide to scheduling workouts check out this guide.

 

Step 3: [Optional] Download the Exercise.com Mobile App to take your workouts with you!

If you have not already, download the mobile app to access your workouts on your mobile device.

 

Questions?

For support, you can ask any questions in the EmpowerU Online Coaching Facebook group.

For any technical support related to the training program on exercise.com, you can contact support@exercise.com