Since most of your friends at can't congratulate you in person on a workout well done, we've created the next best thing—the high five button!

The high five button is a great way to encourage your fellow members to achieve their workout goals. Anytime you see someone in the activity feed who is working hard, be sure to give them a high five.

To give a user a high five, head over to the "Activity" tab of your Dashboard. Find someone in the feed that you want to high five and look for the high five button in the lower left corner of the member's workout log. Click the button, and your high five will be added.